Weigh In record (no journal entry) for 17 December 2020
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82.1 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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525 kcal
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Fat: 18.08g | Prot: 42.99g | Carbs: 48.56g.
Breakfast: Магнит Слива, Домик в деревне Кефир 2,5%, Гречка Отварная. Lunch: Индейка Отварная, Огурец (с Кожурой). Snacks/Other: Домик в деревне Кефир 2,5%. more...
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Losing 5.6 kg a Week
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ahmedchina's Weight History
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