l.perut: 86cm l.pinggul: 98cm l. paha atas: 61 l.paha tengah: 56 l. lrngan: 32 l. dada : 93
|
73 kg
Lost so far: 24 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
946 kcal
|
Fat: 27.25g | Prot: 56.19g | Carbs: 114.13g.
Breakfast: Cilok, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Ceker, Bango Kecap Manis, Ikan Bawal, Pronas Saus Barbeque, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Saus Sambal, Nasi Putih. more...
|
|
2131 kcal
|
Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
Comments
,,perutnya sama kaya aku kak.. tp aku cwo.. semangat kak buat ngecelin perut. aku lebih fokus ngecelin lingkar perut daripada nurunin bb
16 Dec 20 by member: ang dharmawan
|
hampir sama semua ihh ukuran kita kak😂
16 Dec 20 by member: INDAH FATMALA
|
Ka kalo lengan itu mngecil sendirinya pas bb turun? Soalnya bb ku dah 56 an tapi 31cm an:(
13 Jan 21 by member: Olivia I.R
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|