SINTIA SARAH's Journal, 17 Dec 20


View Diet Calendar, 17 December 2020:
1107 kcal Fat: 29.57g | Prot: 72.39g | Carbs: 146.60g.   Breakfast: Telur (Utuh), Quaker Instant Oatmeal. Lunch: Telur, Tropicana Slim Chocolate Spread Crunchy Licious, Quaker Instant Oatmeal. Dinner: Telur (Utuh), Rempeyek, Kem Chicks Sayur Toge, Bihunku Rasa Ayam Bawang. Snacks/Other: Mangga, Anlene Susu Vanila. more...
1089 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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SINTIA SARAH's Weight History


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