Weigh In record (no journal entry) for 17 December 2020
|
71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
890 kcal
|
Fat: 37.82g | Prot: 43.95g | Carbs: 90.20g.
Breakfast: Saus Tiram, KFC Dada Ayam, Nasi Putih, Energen Kacang Hijau. Lunch: Rempeyek, Nasi Putih, Tahu Goreng, Ayam Kecap. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilaanwar11's Weight History
|