Weigh In record (no journal entry) for 17 December 2020
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67 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1175 kcal
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Fat: 58.04g | Prot: 65.92g | Carbs: 105.30g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Roma Sari Gandum. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Soto Daging. Dinner: Sate Ayam, Sate Kambing, Nasi Uduk. Snacks/Other: Jeruk. more...
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Losing 3.9 kg a Week
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FitriRazan's Weight History
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