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Affi123
Journal
17 Dec 20
Affi123's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
63 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
628 kcal
Fat: 17.45g | Prot: 32.80g | Carbs: 89.38g.
Breakfast:
Putih Telur Matang.
Lunch:
Tempe Goreng, Hoka Hoka Bento Nasi Putih, Putih Telur Matang, Sayur Bening Bayam.
Dinner:
Tempe Goreng, Hoka Hoka Bento Nasi Putih, Telur Dadar.
Snacks/Other:
Roti Gandum, Fitbar Fitbar Nuts Delight.
more...
1720 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Comments
Hehe krn ada acara pernikahan adik bungsu bb naik 0.3 ons
16 Dec 20 by member:
Affi123
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Affi123's Weight History
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