Weigh In record (no journal entry) for 16 December 2020
|
72.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1271 kcal
|
Fat: 44.49g | Prot: 101.48g | Carbs: 114.27g.
Breakfast: Pão Francês, Vigor Requeijão Cremoso Tradicional. Lunch: Wickbold Wrap 100% Integral, Vapza Peito de Frango Desfiado Cozido, Camil Grão de Bico Pronto, Gallo Azeite de Oliva Extra Virgem, Spoleto Milho. Dinner: Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Atlhetica Best Whey Dulce de Leche, Italac Leite Integral, Nestlé Aveia em Flocos Finos, Mamão Papaia, New Millen Whey Premium Series. more...
|
|
1921 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|