Weigh In record (no journal entry) for 16 December 2020
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2082 kcal
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Fat: 73.89g | Prot: 120.12g | Carbs: 237.45g.
Breakfast: Banana Nanica, Integralmedica Whey 100% Pure Cookies & Cream, Quaker Farelo de Aveia, Jasmine Gergelim Branco Natural, Batavo Iogurte Natural Desnatado, Sabor da Terra Semente de Chia. Lunch: Integralmedica Protein Crisp Bar Trufa de Avelã, Peccin Trento Dark, Marilan Biscoito Amanteigado, Polenta (Cozido), Pé de Galinha, Quero Feijão Carioca , Ovo. Dinner: Queijo Mozzarella, Ovo. more...
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Losing 0.3 kg a Week
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gabriellyzambrzycki's Weight History
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