Weigh In record (no journal entry) for 17 December 2020
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55 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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843 kcal
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Fat: 21.53g | Prot: 51.27g | Carbs: 108.99g.
Breakfast: Apel Fuji, Bengkoang. Lunch: Sambal Goreng, Fiesta Fried Chicken, Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur, Nasi Putih. Snacks/Other: Apel Fuji. more...
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Losing 0.4 kg a Week
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ghianisilmi's Weight History
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