Another major milestone reached. I've lost 20 pounds. I started this journey at 241 pounds, this morning the scale showed 220.5. So I've reached the milestone of losing the first 20 pounds. Thanks to everyone for their support.
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100.0 kg
Lost so far: 3.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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319 kcal
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Fat: 3.14g | Prot: 9.57g | Carbs: 66.71g.
Breakfast: Oatmeal, Apples, Honey, Cinnamon, 1% Fat Milk, Sugar, Coffee. more...
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Losing 2.4 kg a Week
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