Weigh In record (no journal entry) for 16 December 2020
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68.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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457 kcal
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Fat: 15.01g | Prot: 4.32g | Carbs: 79.19g.
Breakfast: Herbal Tea. Lunch: Cumin, Turmeric (Ground), Watercress, Baby Spinach, Cilantro (Coriander), Parsley, Young Green Onions, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Really Raw Honey Raw Honey, Bragg Organic Apple Cider Vinegar, Michigan Apples Gala Apples, Herbal Tea, Herbal Tea, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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2032 kcal
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Exercise:
Total body workout - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...
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steady weight
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