Weigh In record (no journal entry) for 16 December 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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902 kcal
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Fat: 33.98g | Prot: 57.05g | Carbs: 97.41g.
Breakfast: Mandarinas, Punta del Agua Queso Cremoso , Hogareñas Galletas de Salvado. Lunch: Berenjenas en Escabeche, Maíz Amarillo, Repollo Morado, Remolachas (Drenadas, Enlatadas), Huevo Duro, Hogareñas Galletas de Salvado. Dinner: Berenjenas en Escabeche, Green Life Chauchas, Remolachas (Drenadas, Enlatadas), Pechuga de Pollo (sin Comer la Piel), Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva). Snacks/Other: Frutos Mezclados Secos Tostados. more...
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1953 kcal
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Exercise:
Zumba - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Pilithron's Weight History
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