Weigh In record (no journal entry) for 10 January 2014
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99.7 kg
Lost so far: 33.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1984 kcal
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Fat: 61.97g | Prot: 59.84g | Carbs: 218.40g.
Breakfast: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Coffee with Cream. Lunch: Frito-Lay Baked Potato Chips, Subway Chipotle Southwest Sauce, Subway 6" Italian BMT. Dinner: Miller Brewing Company Lite Beer (Bottle), Wendy's Chili (Large). Snacks/Other: Potato Soup, Tim's Cascade Snacks Hawaiian Sweet Maui Onion Rings, Oreo Chocolate Sandwich Cookies, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2450 kcal
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Exercise:
Driving - 12 minutes, Sleeping - 7 hours, Resting - 16 hours and 48 minutes. more...
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Losing 1.6 kg a Week
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