Weigh In record (no journal entry) for 16 December 2020
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1321 kcal
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Fat: 51.84g | Prot: 59.21g | Carbs: 155.96g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Melancia, Macarrão a Bolonhesa. Dinner: Mariza Canela em Pó , Banana Prata, Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Macarrão a Bolonhesa. Snacks/Other: Nestlé Leite em Pó Ninho, Café com Açúcar, Panco Sequilhos. more...
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Losing 8.4 kg a Week
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