Weigh In record (no journal entry) for 03 January 2011
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72.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1301 kcal
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Fat: 60.88g | Prot: 36.51g | Carbs: 153.83g.
Lunch: beef soup. Dinner: sausages bites, Beef Noodle Soup. Snacks/Other: cheese cake, popcorn, candy cane, aero bar. more...
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2318 kcal
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Exercise:
sliding - 30 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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steady weight
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tharding's Weight History
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