Weigh In record (no journal entry) for 16 December 2020
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52.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1365 kcal
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Fat: 55.85g | Prot: 85.13g | Carbs: 135.32g.
Breakfast: Jam Preserves, Fage Total 2% Greek Yogurt (227g), Granny Smith Apples, Gouda Cheese . Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Arnold Healthy Multi-Grain Bread, Sushi. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Chicken Stir Fry. more...
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Losing 3.8 kg a Week
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