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menu makan siang tadi.. ikan kembung kuah asam campur tahu putih, suegerrrr.. cuma 376 kal uda sama nasi dan timun 😍
View Diet Calendar, 16 December 2020:
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1420 kcal
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Fat: 46.10g | Prot: 59.04g | Carbs: 201.18g.
Breakfast: Nasi Goreng, DiabetaMil Sweetener, Kopi, Apel Fuji, Garmelia Roti Gandum. Lunch: Nasi Putih, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Tahu, Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Tomat, Ikan Kembung. Dinner: Mentimun (dengan Kulit), Tomat, Telur, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Pepaya, Garuda Kacang Atom, Roma Sari Gandum, Oatbits Biskuit Oat. more...
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2075 kcal
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Exercise:
Grocery Shopping - 30 minutes, Motorbike Riding - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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anggungiwa's Weight History
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