Weigh In record (no journal entry) for 16 December 2020
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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638 kcal
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Fat: 37.20g | Prot: 17.16g | Carbs: 57.38g.
Breakfast: Philadelphia Сыр, Nordic Хлебцы Пшеничные , Flagman Сьомга Слабосолена . Snacks/Other: 7 Days Круассан с Шоколадом. more...
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Gaining 0.4 kg a Week
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Anasteyshin_'s Weight History
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