Weigh In record (no journal entry) for 16 December 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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140 kcal
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Fat: 4.41g | Prot: 8.90g | Carbs: 16.17g.
Breakfast: Trident Senses, Continente Frutos Vermelhos Congelados, Abacaxi, Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar. more...
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Losing 4.9 kg a Week
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marco.a.porto's Weight History
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