Weigh In record (no journal entry) for 16 December 2020
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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122 kcal
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Fat: 5.00g | Prot: 17.00g | Carbs: 20.00g.
Dinner: Pure Food Sopa de Carne com Legumes. more...
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Losing 3.5 kg a Week
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