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Anastasiya03081988
Journal
16 Dec 20
Anastasiya03081988's Journal, 16 Dec 20
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Weigh In record (no journal entry) for 16 December 2020
64.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
924 kcal
Fat: 26.69g | Prot: 37.81g | Carbs: 131.80g.
Breakfast:
Fazer Хлебец с Зёрнами и Семёнами Подовый, Уральские Кондитеры Печенье Забавные Зверушки, Чай Зеленый с Медом.
Lunch:
Салат из Помидоров и Огурцов, Спагетти, Печень Куриная в Сметане.
Dinner:
Кофе с Молоком.
more...
1616 kcal
Exercise:
Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Anastasiya03081988's Weight History
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