Weigh In record (no journal entry) for 16 December 2020
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89.8 kg
Lost so far: 13.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1648 kcal
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Fat: 58.88g | Prot: 95.02g | Carbs: 184.72g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Kisabor Molho Billy & Jack, Arroz Parboilizado Cozido, Brócolis, Feijão Preto Cozido, Bolo de Chocolate, Cenouras. Dinner: Açúcar, Quaker Aveia em Flocos, Vigor Requeijão Cremoso Tradicional, Pif Paf Presunto, Ovo Mexido, Leite (Leite Integral), Scala Queijo Prato, Pão Integral. more...
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Losing 1.4 kg a Week
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Alessandramv90's Weight History
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