Weigh In record (no journal entry) for 10 January 2014
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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420 kcal
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Fat: 12.64g | Prot: 19.28g | Carbs: 59.68g.
Breakfast: Fol Epi Provence, Wasa Roggen Dünn, Activia Mango-Cerealien, Dulano Lachsschinken, Kirschtomaten, Gurke (mit Schale), Fettarme Milch, Philadelphia Kräuter. Lunch: Kania Salatdressing, Grüne Oliven, Tomaten, Gurke (mit Schale), Rote Paprika, Lidl Salatherzen. more...
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Losing 4.9 kg a Week
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Adelina aus K's Weight History
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