Weigh In record (no journal entry) for 16 December 2020
|
46.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1009 kcal
|
Fat: 31.80g | Prot: 22.27g | Carbs: 166.72g.
Breakfast: Увелка Каша Пшеничная на Молоке. Lunch: Рафаэлло Конфета, Ашан Слойка Ветчина Сыр, Агуша Сок Яблоко-Персик, Кофе с Молоком и Сахаром. Dinner: Банан, Мандарины. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiMinso's Weight History
|