Weigh In record (no journal entry) for 14 January 2009
|
95.7 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2009:
|
1225 kcal
|
Fat: 57.58g | Prot: 65.70g | Carbs: 109.91g.
Breakfast: coffee, white bread, nutella. Lunch: coke diet, sandwich, babybel. Dinner: mashed potatoes, bread, cucumber, gruyere, duck, Waffle cookie. more...
|
|
3181 kcal
|
Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|