Weigh In record (no journal entry) for 16 December 2020
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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464 kcal
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Fat: 21.75g | Prot: 26.26g | Carbs: 41.65g.
Lunch: Ampela, Hati Ayam, Sambal Goreng, Telur Rebus, Tahu Kukus. Dinner: Aice Coffee Crispy, Cimory Cimory Yogurt Drink Strawberry. Snacks/Other: Prosana Proffle Mentega, Kopi. more...
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Losing 1.8 kg a Week
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