Weigh In record (no journal entry) for 16 December 2020
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54.9 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1427 kcal
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Fat: 74.03g | Prot: 110.46g | Carbs: 74.01g.
Breakfast: Melinda Mela Golden, Coop Albume d'uovo, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Milbona Yogurt Greco senza Grassi. Lunch: Vivi Verde Coop Ceci Biologici, Conad Pomodori da Insalata, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Finocchio Crudo, Pomodori, Olio Extra Vergine di Oliva, Coscia di Pollo, Carne. Snacks/Other: Vivi Verde Coop Semi di Zucca , Land Skyr Bianco 0,1%, Amo Essere Biologico Mandorle Sgusciate. more...
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1626 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mirela.patrascu's Weight History
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