Angelino1955's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

88.7 kg Lost so far: 3.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

1070 kcal

Fat: 23.88g | Prot: 76.10g | Carbs: 136.64g. Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Mela, Riso Bianco, Olio Extra Vergine di Oliva, Pangasio. Dinner: Orogel Minestrone Leggerezza, Pasta all'uovo Secca. Snacks/Other: Mela. more...

2254 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Angelino1955's Weight History

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Angelino1955's Journal, 10 Jan 14

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Angelino1955's Weight History