fslen's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

83.7 kg Lost so far: 16.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1006 kcal

Fat: 44.98g | Prot: 46.05g | Carbs: 104.28g. Breakfast: Dulano Luftgetrockneter Landschinken, LAWA Pfannkuchen , Rohmilch, Schwarztee. Lunch: Gefro Kartoffelsuppe , Gefro Allgäuer Gerstelsuppe. Dinner: Pommes Frites, Großer Hamburger. more...

2127 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fslen's Journal, 16 Dec 20

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fslen's Weight History