Weigh In record (no journal entry) for 16 December 2020
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74.2 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1030 kcal
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Fat: 17.35g | Prot: 25.84g | Carbs: 187.72g.
Breakfast: Tea with Milk and Sugar. Lunch: Boiled Egg, Cooked Rice. Dinner: Potato Curry, Cooked Rice. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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kenzelbelho's Weight History
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