Weigh In record (no journal entry) for 16 December 2020
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81.3 kg
Lost so far: 27 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1446 kcal
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Fat: 51.87g | Prot: 89.67g | Carbs: 153.71g.
Breakfast: Caffè Espresso, Gullón Cuor di Cereale al Cioccolato, Bifidus Yogurt Bifidus Magro 0,1. Lunch: Penny Market Crostini, Finocchio, Auchan Olio Extravergine di Oliva, Orata. Dinner: Crostini di Pane Conditi, il Conserviere Funghi Trifolati Coltivati, Sette Colli Scamorza Affumicata, Prosciutto Crudo, Pane Integrale. Snacks/Other: San Carlo Patatine Salame e Finocchietto Selvatico, Gullon Cuor di Cereale, Mandarino, Pavesi Pavesini. more...
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Losing 7 kg a Week
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maricristallina's Weight History
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