Weigh In record (no journal entry) for 10 January 2014
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99 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1971 kcal
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Fat: 83.46g | Prot: 118.53g | Carbs: 192.98g.
Breakfast: Poğaça, Susamlı Simit, Poğaça. Lunch: Mandalina, Portakal, Karışık Yeşil Salata, Sade Yoğurt, Domatesler, Tavuk Döner, Sığır Eti Köftesi, Pişmiş Enginar (Taze Olandan). Dinner: Pişmiş veya Izgara Balık, Sigara Böreği, Domatesler, Tam Yağlı Sade Yoğurt, Pişmiş Patlıcan, Arnavut Ciğeri. Snacks/Other: Kurabiye. more...
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2859 kcal
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Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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