mkopar's Journal, 16 Dec 20

mkopar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2020

97.6 kg Lost so far: 0.1 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

458 kcal

Fat: 17.47g | Prot: 21.24g | Carbs: 55.24g. Breakfast: Yeşil Biber, Doğal Peynir, Pekmez, Haşlanmış Yumurta, Bazlama. Snacks/Other: Yoğurt, Ceviz. more...

2685 kcal

Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mkopar's Weight History

View Complete History

mkopar's Journal, 16 Dec 20

Submit a Comment

mkopar's Weight History