Weigh In record (no journal entry) for 16 December 2020
|
77.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
2549 kcal
|
Fat: 62.01g | Prot: 244.52g | Carbs: 240.90g.
Breakfast: Land Kefir, Myprotein Impact Whey Protein Natural Vanilla , Grancereale Mix di Cereali Croccanti con Mela e Succhi di Frutta, Fragole Enrico , Myprotein Omega 3. Lunch: Biotech USA Carbox, Conad Bresaola della Valtellina I.g.P., Fiorentini Veg Snick Snack. Dinner: La Collina Delle Bontà Tartare Bovino, Olio di Oliva Enrico, Milbona Skyrella, Piselli Enrico. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|