Weigh In record (no journal entry) for 16 December 2020
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56.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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602 kcal
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Fat: 18.15g | Prot: 31.80g | Carbs: 78.82g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Quaker Instant Oatmeal Grain, Putih Telur Matang. Lunch: Nasi Putih, Ikan Lele. more...
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Losing 0.1 kg a Week
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