Weigh In record (no journal entry) for 16 December 2020
|
73.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
440 kcal
|
Fat: 15.06g | Prot: 28.64g | Carbs: 46.90g.
Breakfast: Активиа Биойогурт Термостатный с Черникой, Активиа Биойогурт Термостатный со Вкусом Граната и Красного Чая. Lunch: Индейка Тушеная. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|