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Turun meskipun dah cheatmeal 2x Seminggu. Yang penting kalori harian tetap di bawah batas!
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1965 kcal
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Fat: 66.29g | Prot: 113.63g | Carbs: 233.19g.
Breakfast: SuperIndo Nasi Merah, Boiled Egg, Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh). Lunch: SuperIndo Nasi Merah, Chicken Breast (Skin Not Eaten), Boiled Egg, Cooked Kale (from Fresh). Dinner: Tomatoes, Cucumber, Vegetable Oil, Lettuce, Del Monte Spaghetti Sauce, Sari Roti Roti Tawar Gandum (2), Fried Egg, Prochiz Keju Slice. Snacks/Other: Diamond Low Fat Milk, Alfamart Buah Naga, Pocari Sweat Ion Water, Madurasa Madu, Sunpride Pisang Single, Pineapple. more...
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Losing 0.7 kg a Week
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