Weigh In record (no journal entry) for 14 December 2020
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1489 kcal
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Fat: 113.22g | Prot: 84.64g | Carbs: 27.36g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg . Lunch: Mastro Salametti, Cauliflower , Boursin Garlic & Fine Herbs, St-Albert Cheese Curds. Dinner: Zucchini, Italian Sausage, Balderson Double Smoked Cheddar Cheese, Portabella Mushrooms (Grilled), Ground Beef, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Garlic . Snacks/Other: Water , Tim Hortons Coffee with 2 Creams (Large), St-Albert Cheese Curds. more...
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Losing 20.3 kg a Week
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ketobrooke's Weight History
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