Weigh In record (no journal entry) for 16 December 2020
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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931 kcal
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Fat: 37.89g | Prot: 96.21g | Carbs: 45.10g.
Breakfast: Говяжья Сосиска, Запеченная или Жаренная Рыба, Кофе с Молоком. Lunch: Mirel Пирожное Картошка. more...
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Gaining 1.4 kg a Week
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nataliy1985's Weight History
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