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bb tetep sama tapi pinggang ngecilin😍💪
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1072 kcal
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Fat: 44.68g | Prot: 63.64g | Carbs: 104.38g.
Breakfast: Bakwan, Sambal Goreng, Tempe Orek, Nasi Uduk, Bayam, Pepaya, Pisang, Tomat. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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