Weigh In record (no journal entry) for 16 December 2020
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104.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1140 kcal
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Fat: 29.09g | Prot: 112.83g | Carbs: 106.19g.
Breakfast: Plátano. Lunch: Merluza Plancha, Hacendado Filetes de Merluza, Hacendado Crema de Verduras . Dinner: Hacendado +Proteínas Leche Desnatada, Herbalife Batido Cookies. Snacks/Other: Hacendado Mejillones al Natural, Pan de Pita Blanca, Espinacas Cocidas (Frescas), Hacendado +Proteínas Leche Desnatada, Biotech USA Ultra Loss . more...
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2672 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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veronikilla35's Weight History
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