Weigh In record (no journal entry) for 16 December 2020
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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714 kcal
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Fat: 28.85g | Prot: 57.30g | Carbs: 53.72g.
Breakfast: Beef Meatballs. Lunch: Cucumber, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Steamed or Boiled Squid, White Rice. Dinner: Bubur Nasi, Japanese Tofu, Alfamart Daun Pepaya, Cooked Egg Yolk, Egg White, Lettuce. Snacks/Other: Prosana Proffle Coklat, Garuda Pilus, Sponge Cake. more...
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Losing 0.9 kg a Week
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