Weigh In record (no journal entry) for 16 December 2020
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46.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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897 kcal
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Fat: 22.86g | Prot: 39.95g | Carbs: 143.89g.
Breakfast: Quaker Instant Oatmeal, Tahu Bacem. Lunch: Tahu Bacem, Nasi Putih, Sawi Putih. Dinner: Nasi Putih, Tahu Bacem, Sawi Putih. Snacks/Other: Salak, Salak, Salak, Salak, Salak. more...
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Losing 0.2 kg a Week
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lazybear6's Weight History
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