Weigh In record (no journal entry) for 15 December 2020
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84.6 kg
Lost so far: 8.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1402 kcal
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Fat: 24.11g | Prot: 183.18g | Carbs: 110.60g.
Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Manga Palmer, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualidoro Palmito Pupunha, Bom Destino Coalhada de Búfala , Carne do Peito de Frango (Assado, Cozido). more...
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3005 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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raphael marcelino's Weight History
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