Weigh In record (no journal entry) for 15 December 2020
|
79.5 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
938 kcal
|
Fat: 41.97g | Prot: 28.05g | Carbs: 113.00g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Triscuit Original, Kozy Shack Rice Pudding. Dinner: Selection Croissant. Snacks/Other: Pringles Original, 2% Fat Milk. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|