Weigh In record (no journal entry) for 16 December 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2020:
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1137 kcal
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Fat: 40.31g | Prot: 36.86g | Carbs: 158.96g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Perkedel Jagung, Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Tango Wafer Chocolate. more...
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