Weigh In record (no journal entry) for 15 December 2020
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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797 kcal
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Fat: 17.38g | Prot: 22.38g | Carbs: 142.19g.
Breakfast: Sapodilla . Lunch: Mixed Salad Greens, Kadhi, Roti, White Rice. Dinner: Watermelon , Egg Fried Rice. more...
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Losing 3.9 kg a Week
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