betsa.vera's Journal, 15 Dec 20


View Diet Calendar, 15 December 2020:
1094 kcal Fat: 46.54g | Prot: 59.37g | Carbs: 113.44g.   Breakfast: Café, Huevo, Plátano, Bimbo Pan Cero Cero, Kirkland Signature Crema de Nueces Mixtas. Lunch: Muslos de Pollo (Asados o Cocidos), Lechuga, Campbell's Crema de Champiñones , Agua de Jamaica. Dinner: Jícama, Requesón, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno. Snacks/Other: Oreo Galletas . more...
1680 kcal Exercise: Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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