Weigh In record (no journal entry) for 15 December 2020
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1580 kcal
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Fat: 41.16g | Prot: 106.31g | Carbs: 194.03g.
Breakfast: Yogurt Greco, Consilia Marmellata 100% Albicocca, Myprotein The Whey Chocolate, Caffè Zuccherato, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Caffè Zuccherato, Mandarino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Polpette con il Sugo. Dinner: Mandarino, Scotti Riso Basmati, Pollo al Curry. Snacks/Other: Mulino Bianco Granbauletto Rustico, Solo Frutta Marmellata di Fragole Bio, Myprotein The Whey Chocolate, Yogurt Greco. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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