Weigh In record (no journal entry) for 15 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1134 kcal
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Fat: 61.01g | Prot: 117.44g | Carbs: 17.90g.
Breakfast: Pingo Doce Bebida à Base de Soja sem Açúcar, Continente Morangos Congelados. Lunch: Alface de Folha Verde, Azeite, Couve Coração, Pingo Doce Espinafres em Folha, Bife de Peru Grelhado, Trident Senses, Alface Rúcula. Dinner: Alface de Folha Verde, Azeite Extra-Virgem, Bife de Carne de Vaca. Snacks/Other: Trident Senses, Continente Tremoço Extra, Trident Pastilha Elástica, Pingo Doce Miolo de Noz. more...
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2440 kcal
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Exercise:
treino 250kcal - 1 hour, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 51 minutes. more...
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steady weight
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marco.a.porto's Weight History
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